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Ardha Chandrasana Steps, Advantages, Precautions- nexoye


Ardha Chandrasana (Half Moon Pose) Steps

To follow Ardha Chandrasana in the precise means, comply with the steps given beneath:

1)- To start with, stand straight, then come within the posture of Trikonasana in your proper facet and place your left hand on the left facet of your hip.

2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas conserving your proper hand within the ahead path, attempt to maintain the identical leg about 12 inches ahead and it ought to be with the toes of your proper foot. Hold it separate.

3)- Then whereas exhaling, transfer your proper hand barely to the bottom or flooring. Press the ground together with your proper hand. After this maintain your proper leg straight. Throughout this, elevate your left leg off the ground. Keep in mind that, it’s parallel to the bottom.

4)- Now, attempt to maintain your stability, don’t lock your proper knee at the moment. You need to maintain your knee cap straight and it’s not going through in.

5)- Now flip your higher physique in direction of your left, and slowly transfer your left hip half in a straight path.

6)- After this, place your left hand on the left facet of your hip and your head ought to be in a ahead wanting place.

7)- Remember the fact that it’s best to preserve the load of the entire physique on the leg on which you might be standing.

8)- You possibly can press the ground together with your decrease hand or take a assist together with your hand which is able to aid you to regain stability.

9)- Make sure you  firmly push the scapulas and sacrum in opposition to the torso of your center.

10)- Keep on this posture for a couple of seconds. After this, maintain your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the alternative facet.

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