Home Fitness AEW’s Claudio Castagnoli Decrease Physique Exercise To Be Elite

AEW’s Claudio Castagnoli Decrease Physique Exercise To Be Elite

AEW’s Claudio Castagnoli Decrease Physique Exercise To Be Elite


It’s nearly 10 years since Claudio Castagnoli (then identified in WWE as Cesaro) started sharing his health ideas with readers of Muscle & Health. Since then, we’ve all seen him develop from a scorching prospect to a WrestleMania main-eventer and little question, one in every of professional wrestling’s strongest and most enjoyable athletes. Now signed with AEW, Castagnoli remains to be proving to be lower above the remainder as a passionate athlete that’s all enterprise between the ropes. In an effort to study extra about how the “Swiss Superman” is coaching in the direction of 2024, I bought within the health club with the person himself, and got here away with a ton of respect for his work ethic and ingenuity; each within the ring and within the weight room.

“I don’t prepare for only one second,” explains Castagnoli. Certainly, as a professional wrestler, he doesn’t have an low season, and is positioned in entrance of tv digicam’s all 12 months spherical. His continually ripped physique takes severe dedication, however the elite famous person feels that his dedication would possibly encourage others too. “If somebody see’s me on tv and I’m off form, they usually say ‘take a look at Claudio, he has let himself go,’ then which may allow them to down, they usually would possibly lose their motivation too,” he explains. “A variety of athletes don’t need the accountability of getting followers that look as much as them, however I take it critically.”

One of many ways in which Claudio Castagnoli takes his craft critically is thru his health club routines. Having travelled to London, England, to advertise AEW’s “All In” 2024, at Wembley Stadium, the “King of Swing” headed straight into an extended day of media duties, telling reporters of his pleasure to return to Wember after “All In” 2023 had damaged information and bought upwards of 80,000 tickets. Then, as an alternative of calling it a day and unwinding in his lodge, Castagnoli jumped on the likelihood to get within the health club and get his sweat on with M&F. It’s par for the course if you find yourself a travelling athlete. You get your exercises in wherever you possibly can.

Claudio Castagnoli shares that he will get his exercise routines from Deadboys Health, a purposeful health program created by Colby “Seth Rollins” Lopez and Josh Gallegos. When he’s on the highway, Castagnoli can fire-up his app and get going with the exercise of the day. Irrespective of how loopy his schedule is, Castagnoli trains round 4 days every week. “It’s decrease physique, decrease physique, higher physique, higher physique,” says the grappler whereas lacing up his Reebok Nano X2’s, explaining that he prefers to do his 4 days of understanding all-together, adopted by three days for restoration the place doable. This session occurred to be decrease physique, so right here is the exercise, adopted by a breakdown of this epic routine.

AEW’s Claudio Castagnoli carrying a bulgarian bag for his workout
Courtesy of Claudio Castagnoli

Caludio Castagnoli Retains Issues Transferring within the Gymnasium

One other strategy to the health club that retains his periods environment friendly is Castagnoli’s willingness to swap and alter his workout routines if a machine or rack is unavailable. “Simply maintain it shifting,” says the grasp of the Skyward-Uppercut. “Don’t waste time ready for a machine when you possibly can be doing one thing else.” As an ideal instance, we discovered that the squat racks had been too busy on this event, so the previous two-time Ring of Honor world champion discovered Bulgarian lifting bag as an alternative, and we swapped squats for Bulgarian bag weighed ‘good mornings’. When it comes to making swaps, Castagnoli believes that that is the important thing to moving into higher form with diet too. “Even in the event you simply swap sugar for a sugar substitute, these small modifications add up,” he says.

Concluding our decrease physique exercise with the step machine, I really feel impressed and energized to comply with the teachings of my much-valued mentor for the day. And it’s not simply me that appreciates the talents of Caludio Castagnoli. Throughout this session, followers would cease by to speak to their hero and he would make the time to indicate his gratitude. Castagnoli tells me that he has loads of time for his followers, and so long as he’s between units he enjoys conversing with them. However be warned, in the event you ever attempt to interrupt the principle man whereas he’s cranking out a rep, it’s possible you’ll end up on the incorrect finish of Caludio’s Gian Swing! AEW have already bought greater than 30,000 tickets for AEW “All In” 2024 at Wembley Stadium.

AEW’s Claudio Castagnoli working out with a stretch
Courtesy of Claudio Castagnoli

Claudio Castagnoli ‘s Exercise Breakdown

Claudio Castagnoli is critically robust and a fan of lifting heavy. In WWE, he labored out with the likes of John Cena and held his personal when he was seen to deadlift 500 kilos (227 kilograms) and squat 495 kilos (224.5 kilograms). Now hanging with the gifted athletes of All Elite Wrestling, Castagnoli is making new followers on reveals like AEW Dynamite (Dwell on Wednesday’s), Rampage (Fridays) and Collision (Saturdays) and whereas he nonetheless loves lifting heavy, he’s additionally taking care to take care of his longevity via sacrificing weight for quantity the place vital, with a view to be match and purposeful. In the course of the exercise, we did barbell squats with no added weight. Whereas executing the reps, Castagnoli had us placing in somewhat bunny hop with each toes as soon as we bought to the underside of every squat. This takes a conventional compound power train and provides a plyometric component to extend our explosive energy output.

As we undertook the elevated single leg dumbbell squats, Castagnoli opted for us to put our entrance foot on a mat reasonably than a weight plate. The shifting texture of the mat made it tougher than the relative steadiness of a plate, activating the ankle and stabilizing muscle mass even additional. In the course of the leg press, Castagnoli lived up his “Cyborg” nickname when he maxed-out the weights and accomplished reps of 385 kilos (174.6 kilograms). As I swapped locations with the long-lasting professional wrestler, I couldn’t shift the press an inch at that weight. Nonetheless, Castagnoli proved that he’s not only a nice wrestler, however an superior exercise accomplice besides. “We’re all completely different,” he says. “You would possibly do one thing I can’t do, and I would do one thing that you may’t do, so there’s no level evaluating your self to anybody else,” he continues properly. “That’s why, when individuals ask me about what numbers I raise, it doesn’t actually curiosity me, we aren’t competing with one another,” he says. For me, it’s lucky that I’m not competing with this super-strong 6’ 5” Swiss man. I’m simply completely satisfied and impressed to be in his orbit!

AEW’s Claudio Castagnoli working out with a leg press
Courtesy of Claudio Castagnoli

Claudio Castagnoli’s Elite Decrease Physique Exercise

Warmup Units/Reps
Rowing Machine 4 Minutes at a Reasonable Tempo
Barbell Squats with Bunny Hops 8 X (no added weight)
Exercise Units/Reps
Elevated Single Leg Dumbbell Squats: 4 Units x 8 Reps
Leg Press: 4 Units x 5, 5, 3, 3 Reps
Energy Seated Leg Curl: 3 Units x 8 Reps
Good Mornings (with Bulgarian Lifting Bag) 3 Units x 12 Reps
Medication Ball V-Twist’s: 3 Units x 10 Reps both sides
Finisher Units/Reps
Step Machine: 10 Minutes

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