Home Weight Loss A full day, from begin to end

A full day, from begin to end

A full day, from begin to end


This publish is sponsored by my buddies at NOW Meals. It’s certainly one of my favourite locations to buy pantry necessities, dietary supplements, pet care, and pure magnificence. You should utilize my code FITNESSISTA for 20% sitewide right here.

Hello buddies! I hope you’re having fun with the morning thus far! I’m popping in with an old-school model Day within the Life sort publish. There have been fairly a number of requests for extra posts like this within the annual survey (thanks in your assist with this!), so right here we go!


6:45am. My alarm goes off. If I’ve to take the children to high school, I’ve to get up quarter-hour earlier to dress, however because the Pilot is doing drop-off, I get an additional quarter-hour. Bless it. I hadn’t worn my Oura ring for some time, so I needed to reset it to manufacturing facility settings, and I used to be excited to see my sleep and readiness rating for the day.

I get up the children, head downstairs, and pack up lunches, backpacks, snacks, and sweaters. I make them oatmeal with peanut butter and berries for the street, they head off to high school, and I prepare for a exercise. Whereas I’m getting dressed, I chug a large inexperienced juice, eat a banana, and half a bar.

I additionally drink some ginger tea:

8:15 A difficult and enjoyable pure barre Outline class. It is a newer class possibility and it’s all strength-based. I really like the combo of barre and conventional energy coaching strikes.

9:30 again house and having the remainder of my breakfast: two scrambled eggs and a smoothie with avocado, pumpkin seeds, frozen zucchini, cocoa powder, dates, protein powder, and almond milk.

I’ve my morning dietary supplements (loving this Omega-3, NAC, quercetin + zinc, and elderberry for this time of 12 months), and eat at my pc whereas answering emails and publish a reel to IG.

10:30 Kristi is right here to shoot weblog content material photographs, which explains why among the photographs on this publish are skilled/attractive and others are fast real-life on the fly 😉 We shoot about as soon as a month and it makes an enormous distinction to have weblog photographs able to go for upcoming posts.

11:30 We end photographs for five weblog posts (!), and I take Maisey for a stroll across the neighborhood.


12:00 Lunch! A salad with tuna, chopped veggies (bell pepper, radish, beets, cucumber), several types of lettuce, quinoa (pre-cooked throughout meal prep and ready within the fridge) and a tahini French dressing. I’ve been making an attempt to take a *actual* lunch break currently (as an alternative of solely consuming on the pc), so I’ll eat outdoors, hearken to a podcast or watch an episode of Mates. I sit on the eating room desk and hearken to an audiobook whereas I eat for quarter-hour.

12:15-2:30 Work blitz. I write two weblog posts and edit an upcoming podcast episode, whereas sipping on inexperienced tea and I snack on some chocolate. I begin the podcast episode for post-production importing (to take away any extra sounds and stabilize the amount) and take a pause on work stuff whereas it’s again to mother mode. Earlier than I go away for pickup, I do 7 minutes on the PEMF mat with a brief meditation.

3:00 The children are out of faculty. We head house, begin homework, I make them a snack plate, and get Liv prepared for dance.


5:15 After dropping Liv at dance, P and I end her homework whereas I prep dinner: chopped rooster salad. That is certainly one of my favourite ones to make it advance so it’s able to go for the night! I exploit rotisserie rooster, steamed edamame, rice noodles, and I’ll add coleslaw combine, chopped inexperienced onions, bell peppers, cilantro, peanuts, and make a peanut dressing with Tamari, peanut butter, rice vinegar, honey, sriracha, ginger, garlic, sesame oil, and olive oil. I cowl the salad and put it within the fridge, and hold the dressing separate in a jar till it’s prepared to make use of.

6:15 P and I take a brief bike trip/stroll across the neighborhood and the Pilot involves house to high-five me and take over. I pack up some salad to take with me within the automotive. It’s not ideally suited, nevertheless it’s higher than ready till 8:30 to eat.. and fortunately it’s just one night time every week.

7pm Choir observe! I sit up for this all week. We’re at present doing Verdi’s Requiem (it’s a LOT, however breathtakingly superb) and it units my soul free.

8:30pm I’m again at house. The Pilot has cleaned up the kitchen after dinner, and I make the children’ lunches and snacks, set out their garments for the subsequent day, and do a fast cleansing blitz earlier than mattress (laundry and wipe down counters). Whereas I’m doing this, P is preparing for mattress, and the Pilot and Liv are doing homework collectively.

9pm I learn a ebook with P and hang around along with her till she falls asleep, whereas the Pilot finishes homework with Liv downstairs.

After P is asleep, I end cleansing up for the day, add my podcast episode and schedule my weblog publish, and prepare for mattress whereas Liv will get prepared for mattress.

10:15 I learn for a short time, do my night eye masks, and take magnesium earlier than crashing out!

10:40 Lights out and able to do it yet again 🙂

What I appreciated about this specific day: 

I liked all the completely different coloured veggies I had this specific day! I really feel prefer it was produce-heavy, and I felt energized and happy all day. I additionally liked that I used to be capable of get in a few brief walks in between work to shake out my legs and get contemporary air. Additionally, it included chocolate and choir, that are two issues that make me joyful. I hit my protein aim with the protein powder, tuna, rooster, and edamame. Though it was a busy day and I may have stayed up later studying or unwinding, I’m glad I caught to my bedtime routine so I’d be rested for the subsequent day.

What I might do in another way:

I might say I’d make it much less of a scramble, however that’s simply the place we’re proper now. I simply attempt to search for moments of peace and stillness the place I can take it, and despite the fact that the nightly eye masks is a ache, it forces me to take not less than 10 minutes to cease and breathe. 🙂

So, inform me, buddies: what’s one thing that you just make time to do every day? Any methods that provide help to throughout this busy season?



Thanks a lot to NOW Meals for sponsoring this publish. I’m so thrilled to proceed to companion with them, and have been an enormous fan of their merchandise for years. You’ll be able to take a look at their product line right here and use FITNESSISTA for 20% off sitewide. We use and love their dietary supplements, pet care, skincare/magnificence, pantry staples, and important oils. 



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