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Hello associates! How’s the week going up to now? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their method to wholesome residing. I align with quite a lot of his values and messaging, and am so thrilled to have him on the present in the present day.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell purposeful medication alongside together with his spouse Kristina. He’s a masters degree skilled registered dietitian targeted on serving to you employ meals as medication. Josh is enthusiastic about NOT telling you what to eat, however as an alternative instructing you how you can eat with a view to optimize well being, perform and longevity. He’s greatest identified for serving to girls with hypothyroid deal with the foundation trigger and scale back signs, improve power and enhance physique composition.
Join with Josh and Tina on Instagram right here, take a look at their web site, and use this hyperlink to ebook a free discovery name.
Extra sources from this episode:
I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled associates are on the lookout for one other method to assist their shoppers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is a lovely mission. You may completely be a part of for those who don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You may take a look at my evaluate IHP Stage 1 right here and my evaluate of Stage 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of on daily basis, and the purple gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every thing I’ve tried is superb.)
Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and go away a score or evaluate for those who loved this episode. If you happen to go away a score, head to this web page and also you’ll get a bit of “thanks” present from me to you.
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