Home Weight Loss 10 low-sugar wholesome meals for the vacations

10 low-sugar wholesome meals for the vacations

10 low-sugar wholesome meals for the vacations


Heading to a household get-together, work potluck, or one other vacation celebration? In the event you’re apprehensive about sticking to your wholesome meal plan and/or weight reduction targets, providing to convey a dish is the best technique to take management.

On this article, we’ll share suggestions for selecting treats and desserts which can be comparatively wholesome so you possibly can keep on observe along with your wholesome consuming even while you exit. We’ll even embody a few of our favorite Wholesome Mummy recipes you possibly can add to your checklist of vacation recipes.

Leap forward to learn extra:

Strawberry SantasStrawberry Santas

Why it’s vital to remain on observe along with your wholesome consuming

Right here on the Wholesome Mummy, we’re advocates for making long-term life-style modifications, not following diets. So whereas it may be so tempting to eat all these sugar vacation meals, sticking to wholesome meals over Christmas is tremendous vital.

And although we consider it’s completely okay to deal with your self often, it’s additionally vital to stay to the modifications you’ve selected. As a result of your physique deserves to really feel wholesome and superb – even over the vacations when so many individuals let their well being slide.

Why it’s so laborious to remain on observe

So, why is it such a check of willpower to maintain maintaining a healthy diet through the vacation interval? It’s not simply in regards to the temptations throughout you. We’ve all skilled this peer stress and the necessity to eat (and drink) socially.

Right here’s a situation you’ve most likely handled earlier than…

You need to attempt the decadent brownies Sue introduced alongside to the work celebration… she’s insisting… however what do you say? You don’t need to make others really feel like their decisions are one way or the other not ok for you (awkward!) and also you don’t need to eat the brownies since you’re attempting to be good.

What do you do?

How you can keep on observe at occasions


We’ve all been there earlier than and in our expertise, the best strategy to stay to your wholesome meal plan is in the event you:

  • Eat wholesome meals earlier than you exit to an occasion – “Oh, thanks Sue, however I’ve simply eaten and I couldn’t presumably slot in one other chunk!”
  • Distract them with your personal plate of meals – “Ooh Sue, they give the impression of being superb. What’s in them? Right here’s the meals I introduced… it’s wholesome AND good for you! You need to attempt some!”
  • Simply be sincere – “Sue, they give the impression of being so scrumptious however I’m attempting to be good! I’ve signed as much as the Wholesome Mummy and don’t need to derail all my laborious work over the previous couple of months!”
  • Provide to share your meals and recipe – “Wish to attempt one in every of my brownies and see how they evaluate? Wager you possibly can’t guess my secret ingredient! I can provide the recipe in the event you like them!”
  • Make gentle of it – “Haha no thanks, Sue, however at the very least there’ll be extra for the others!”

Lastly, a bonus tip: convey your personal water. As a result of consuming the mushy drink on supply provides you with all energy, no goodness. Learn extra about lowering your mushy drink consumption.

Tips and swaps to make your favorite treats more healthy

Simply since you’re sticking to wholesome meals and snacks this vacation season, doesn’t imply it’s important to miss out. The truth is, you possibly can most likely make a couple of tweaks and swaps to a few of your favorite recipes to make them much less sugary, extra nutritious, and extra filling. Relying on the meal or snack, right here’s what you may attempt:

  • As an alternative of sugar, see in the event you can add fruit like mashed banana or applesauce to sweeten the flavour
  • As an alternative of heavier substances like cream, go along with lighter substances like Greek yogurt
  • Swap refined white flour for wholemeal flour or almond meal
  • Unfold more healthy fat like avocado in your crackers or sandwich as an alternative of butter, cheese, or mayo
  • Swap white bread for wholemeal bread
  • Select darkish chocolate over milk chocolate
  • Use extra-virgin olive oil as an alternative of butter
  • As an alternative of chips, put out roasted nuts to snack on
  • Swap full cream milk for skim milk
  • Wherever attainable, add extra veggies to make each meal a wholesome me
healthy mummy Christmas fruit cakehealthy mummy Christmas fruit cake

10 wholesome meals and snacks you’ll love this Christmas

Able to bake some tasty snacks and scrumptious wholesome meals for the vacations? We’ve put collectively a set of a few of our TOP favourites…

1. Christmas baked ham with pineapple glaze

Christmas Baked Ham With Pineapple GlazeChristmas Baked Ham With Pineapple Glaze

Loads of Christmas ham recipes use unhealthy toppings like brown sugar to sweeten up the salty ham. However this recipe makes use of a tasty balsamic vinegar and candy pineapple glaze. You’ll have the ability to use your Christmas ham with roast veggies, salads, on sandwiches and in all kinds of our wholesome meals.

2. Summer season chickpea, spinach and pumpkin salad


Salad doesn’t need to imply boring! This salad is tremendous filling and comforting with roasted pumpkin and chickpea – and drizzled with a scrumptious sauce, it’s precisely the sort of wholesome meal you possibly can convey to any Christmas lunch.

3. Summer season Rocket, Avocado and Almond Salad


In the event you’ve been requested to convey a salad to Christmas this 12 months, skip the standard shop-bought potato/pasta salad and produce THIS as an alternative. The Wholesome Mummy rocket, avo, and almond salad is a wholesome meal that’ll go good as a facet with roasted chilly meats.

4. Recent & zesty lemon, mint and parsley quinoa salad

Lemon, Mint and Parsley Quinoa SaladLemon, Mint and Parsley Quinoa Salad

You’ll significantly impress your company with this quinoa salad! The key to this wholesome meal is balancing the brilliant, recent flavours of citrus, mint, cinnamon, and cumin. With this salad, you’ll skip the bloated post-lunch stomach and nonetheless have room for dessert.

5. Three ingredient leg of lamb

3 ingredient leg of lamb3 ingredient leg of lamb

Lamb + rosemary + olive oil = deliciousness! You need to use your roasted lamb in all kinds of wholesome meals and salads. And since lamb is a high-protein, filling meat, you don’t must eat a lot of it in any respect.

6. Christmas pavlova


Is it actually Christmas in Australia in the event you don’t eat a pavlova for dessert at the very least as soon as? Nope! We love pavlovas as a result of they maintain nicely (so you may make them forward of time), they’re simple to portion management, and you’ll load them up with scrumptious, recent fruits. And at simply 98 energy, these pavs offer you all of the deliciousness with not one of the guilt. One other Scrumptious Pavlova Recipe!

7. Wholesome chocolate and peanut butter cookies

Chocolate And Peanut Butter CookiesChocolate And Peanut Butter Cookies

Whether or not it’s Christmas day or a piece occasion, chances are high you received’t be the one one round who loves an excellent chocolate and peanut butter combo! These cookies are such a crowd pleaser and the proper instance of a naughty deal with made good with all the correct substitutions.

8. Wholesome gingerbread individuals

Refined Sugar Free Gingerbread PeopleRefined Sugar Free Gingerbread People

Gingerbread = Christmas. And simply since you’re maintaining a healthy diet meals and snacks this 12 months, doesn’t imply it’s important to miss out. This recipe has all the flavour your love, whereas swapping sugar for dates and wholemeal flour and almond meal for refined flours.

9. Coconut and chocolate mousse


Not solely is that this better-for-you mousse completely acceptable as a part of your wholesome meal plan, however it’s actually fast and straightforward to make. It’s positive to be a favorite among the many youngsters, so finest in the event you make additional!

10. Frozen watermelon timber


As an alternative of serving up sugary ice blocks for afternoon tea, you possibly can cool everybody down with these festive Christmas tree formed watermelon slices! Merely enhance with a snowy dusting of greek yoghurt and blueberries, put them within the freezer, and also you’re carried out.

Psst… need extra suggestions for staying wholesome this Christmas? Learn our different article on 5 easy methods to have a more healthy Christmas.

Get all of your wholesome meals deliberate for this Christmas

Need extra wholesome meals and better-for-you variations of your favorite vacation meals? Be a part of our 28 Day Weight Loss Problem and get all our wholesome meals and weight reduction recipes! Or get our Christmas Cookbook simply in time for entertaining over the upcoming vacation interval.


Bored with questioning what to prepare dinner?

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The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and aid you keep lively in your busy, on a regular basis life. Yours and your households nicely being needs to be a precedence so allow us to take the trouble out of it.

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